We work with clients across continents, across economical strata, across professions, across age groups and genders. From students to working women to CEO’s to politicians to school teachers to home makers, from those looking simply for weight loss, to those struggling with PCOD and Hypothyroid, to diabetics, heart patients and kidney diseases, we have a diverse and varied clientele. It’s a testament to our belief that the fundamentals of eating right and exercising right are valid for everyone, and all we do is fine tune them to personal requirements.
You start by filling in your diet and activity which will help us figure out your existing eating pattern, food likes- dislikes, nutrient and calorie intake, energy expenditure and how it changes during the day.
You start off with your appointment where a meal plan and an exercise prescription will be prepared with your full involvement
Weekly interactions at a designated time to review and alter your meal and exercise plans as necessary
Phone, WhatsApp and email support for all of your queries
Special meal planning for special occasions like work travel, holiday, wedding, festivals, etc.
Regardless of the duration of your program we maintain a lifelong relation with you and provide you support anytime you need
A post- consultation document will summarize all the learning from the program that we feel are important and will provide quick and practical food planning guidelines for most of the situations you will face
You've got enough on your plate; let us deliver what you need to live your most Nutritious Life directly to your inbox. Join us, today!
If you have any specific questions or want to discuss before signing up please fill out the details below and we will get in touch with you.
I work with patients who are obese, stressed, anxious, chronically fatigued, tired of yo-yo dieting and losing the same 15 to 20 pounds. I've learned how to help my clients understand the root cause of their symptoms and achieve long-term success with easy, sustainable practices.
• How can I get enough nutrients without consuming too many calories?
• How can I burn off my stored body fat?
• How many calories do I need to burn to lose a pound of weight?
• I'm on a diet to lose weight. Do I still need to exercise?
• I keep hearing about added sugars. Where can I find more information?
• I heard that the Food Guide Pyramid has been replaced. Is that true?
• What is a "healthy diet"?
• How can I find the newest Dietary Guidelines for Americans?
• I would like to get advice about my eating habits. Who should I talk to?
• How many servings from each food group do I need each day?
• I've heard that people should cut back on how much trans fat they eat but I'm confused about what trans fats are and what foods have them.
• I know there are different types of fiber in foods and that they have different effects on the body. Can you tell me about them? How much fiber should I eat?
• How is food digested?
• How do I know if nutrition information I find on the internet is reliable?
• How can I get enough nutrients without consuming too many calories?
• How can I burn off my stored body fat?
• How many calories do I need to burn to lose a pound of weight?
• I'm on a diet to lose weight. Do I still need to exercise?
• How can I get nutrition advice about a medical condition?
• I just found out I have diabetes and need information to help me eat right.
• Is it true that men can get osteoporosis? I thought it just affected women.
• What is the difference between food allergy and food intolerance?
• What are the most common foods that people are allergic to?
• Where can I get information on food labeling?
• How can I avoid food-borne illness and food poisoning?
• How long should I keep leftover food?
• Can you direct me to information on dietary supplements (including herbal supplements) and alternative medicine?
• Should I check with my physician or healthcare provider before taking a dietary supplement?
• Is it true that I can get all the vitamins/minerals I need from the food that I eat?
• Can a supplement help me lose weight?