I am passionate about helping you to step into your true potential and I am 100% committed to helping you transform your own health back to a state of balance.
Head of Nutrition Department/Consultant Dietitian and Community Nutritionist/Lecturer/Deputy Senior Tutor
Forget fad diets site
Forget food myths
Forget counting carbohydrate and fat grams
This is where knowledge and passion come together
This is where healthy eating is pleasurable
Nutrition, Weight Concerns, Emotional Eating, Overeating, Binge Eating, Body Image Challenges, Chronic Dieting, and a variety of Nutrition related health concerns such as: Energy, Fatigue, Digestion, Mood, Immunity, Eating Disorders, Various Mind/Body techniques such as: Mindfulness, Yoga, Meditation, Breathing, and so much more . .
It can be very challenging to change your lifestyle and begin to adopt new healthy habits. BALANCE is the path to lifelong change and success. It’s an important asset of today’s healthcare system. Supporting clients to make lasting diet, lifestyle, and behavioral changes, BALANCE develops a working partnership with clients towards healthy lifestyle practices. Using non-judgmental dialogue, goal setting and accountability, they help clients build confidence and self-awareness and encourage them to become their own health advocate.
Our aim is to provide our clients with practical advice and strategies they can use in everyday life. Our consultations go beyond the routine (and totally flawed) portion control, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate you about how food effects your health, fitness and productivity. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good.
