EXERCISE & YOGA
Regular physical activity is just as important to a healthful lifestyle as smart eating. Get workout ideas, nutrition advice and tips for family exercise.
- Exercise Nutrition
- Family Activities
- Workout Ideas
Fitness is uncomplicated, inexpensive and something that everyone should have access to. It can uplift life and make you much more useful to yourself and the society than what you already are. we give you one guideline every week that you work at integrating into your daily life. The guidelines will be easy but nevertheless challenging as they progressively add up every week.
Yoga therapy provides the simple, practical tools for that practitioner that transforms their professional practice from a tear sheet of dos and don’ts into a life-changing relationship with their clients .
Who can do this?
Anyone, anywhere, who is willing to take the effort daily for himself/herself. The guidelines will have specifications, wherever needed, for lifestyle conditions like diabetes, PCOD, Thyroid, etc., and also for which country you are living in.
